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Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Carbs: 25.56g | Prot: 18.75g | Fat: 16.42g
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Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
per serve - Calories: 228kcal | Carbs: 24.90g | Prot: 8.66g | Fat: 12.32g
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Black Bean & Couscous Salad
A light, healthy and tasty salad packed full of goodness.
per serve - Calories: 320kcal | Carbs: 51.31g | Prot: 12.86g | Fat: 7.80g
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Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
per serve - Calories: 272kcal | Carbs: 36.19g | Prot: 14.08g | Fat: 9.91g
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Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Carbs: 27.51g | Prot: 35.17g | Fat: 33.12g
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Tomato Soup
A family favourite on a cold day.
per serve - Calories: 159kcal | Carbs: 14.68g | Prot: 5.62g | Fat: 8.18g
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Pumpkin Soup
Creamy yet simple, delicious pumpkin soup.
per serve - Calories: 190kcal | Carbs: 27.87g | Prot: 3.65g | Fat: 8.55g
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Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
per serve - Calories: 287kcal | Carbs: 48.48g | Prot: 13.84g | Fat: 4.91g
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Cauliflower Soup
Quick, delicious, and comforting recipe.
per serve - Calories: 93kcal | Carbs: 14.39g | Prot: 3.30g | Fat: 3.39g
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Green Soup
A healthy lean soup made of green vegetables.
per serve - Calories: 165kcal | Carbs: 30.73g | Prot: 7.55g | Fat: 2.53g
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